Grain Powerhouse:

• Unprocessed whole grain, rich in fiber, protein, vitamins, and minerals compared to refined grains.
• Gluten-free, making it suitable for those with gluten sensitivities.

Unique Characteristics:

• Greenish-brown color with a nutty flavor and a slightly chewy texture.
• Also known as Korale in some regions.

Health Benefits:

• High in dietary fiber, promoting digestive health and keeping you feeling fuller for longer.
• Good source of essential B vitamins for energy production and cell function.
• May help regulate blood sugar due to its low glycemic index (consult a doctor for specific dietary advice).

Culinary Versatility:

• Cooks quickly (around 15-20 minutes) and can be used as a substitute for rice or couscous in various dishes.
• Enjoy it in pilafs, salads, soups, stews, or as a side dish.
• Can be combined with vegetables, lentils, or spices for added flavor and nutrition.

Sustainability:

• Considered a drought-resistant crop, requiring less water than some other grains.

Tips:

• Rinse brown top millets before cooking to remove any dust or debris.
• Toasting the millets before cooking can enhance their nutty flavor.
• Experiment with different spices and herbs to create unique flavor profiles in your dishes.

Overall, natural brown top millets offer a nutritious, delicious, and versatile whole grain option for your diet.